I’d always recognized that I was different than some of my friends but I never really, truly understood what that difference was until I was introduced to the idea of being an introvert vs extrovert my junior year of high school Suddenly things clicked, at least to a degree. I began to see that my …
If you’re a college student living away from home, then you probably have a hectic daily routine. Aside from doing numerous assignments and attending endless lectures, most college students are also working part-time jobs. That is why it’s easy to understand why most students prefer to eat junk food or a quick meal in the …
If you’re interested in applying intuitive eating to your life, these three intuitive eating books will help you gain a deeper understanding of this mindful practice. It is a billion-dollar industry fueled by trends and the fear-of-missing-out, FOMO – we are talking about dieting. For some time now (read decades), we’ve had an obsession with …
The 3 Best Intuitive Eating Books Available in 2019 Read More »
This article is all about intermittent fasting for college students. We’ll help you understand what it is, how to use it in your life, and a few of the many benefits it provides. Who would ever imagine fasting as a trendy thing? Well, not us – and not for a million years. But that is …
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Most college dorms aren’t exactly…inspiring, to say the least. Off-white walls, same old cheap wood furniture, and paper thin carpet that hasn’t been replaced in decades. College dorms, and apartments for that matter, don’t really feel like home. But when you’re in school, that’s exactly what they are. So, as soon as you move in …
There are so many incredible benefits to having plants in your home. While regular care may scare some people, there are many plants that are low maintenance. The health benefits of being close to nature are well established. priscilla du preez/Unsplash, CC BY-SA Danica-Lea Larcombe, Edith Cowan University The number of Australians living in high-rise …
I’m a bit of a data geek.
I want to see the numbers and how they change over time.
I spend most of my days looking at spreadsheets, identifying trends, and solving problems.
So it’s to be expected, when it comes to my own goals, that I’d figure out a way to meticulously track them.
Last year I set a goal to track what I ate every day. It’s something I did several years before while in college that had dramatic effects on my weight. I lost 40 pounds and felt better and looked better than I ever had before.
Pizza was a weekly ritual while I was in college. Most of the time I made it myself though when my budget would allow I’d pick up some delicious Papa Johns.
I picked up this recipe from a buddy in school. I have no idea where he got it but I’ve since found variations of it published all over the internet.
